Nothing sounds more refreshing than an active, healthy lifestyle. But don’t rely on outdated information. New research and discoveries in anti-aging medicine can help individuals adopt a healthy way of life that will have a positive and beneficial impact. Get started today with these seven daily habits for a healthy lifestyle:
Get Some Exercise
Studies reveal the impact of exercise can have significant positive affects on the body. When you’re working out and exercising, you’re not just shaping your body and giving it a well-toned structure, you’re giving yourself the potential to fight against aging while staying physically fit.
Eat a Healthy Diet
Whatever you eat in your daily diet will influence your body. And the intake of water is a huge part of your health. Also, fresh vegetables and fruits also benefit in slowing down the signs of aging. Proper intake of vitamins, proteins, carbohydrates, including calcium can help provide your body with the nutrition it needs. On the other hand, health experts suggest limiting the consumption of fast food, soda, alcohol, and other foods that could increase the risk of disease.
If you’re an avid smoker, it is suggested that if you wish to look younger, you should quit smoking as soon as possible. Studies show that smoking tobacco greatly reduces the presence of collagen in the body thereby increasing the risk of not just aging but it the risk of heart attacks and strokes as well. Research suggests that premature wrinkles are very likely to be the result of smoking.
Try Some Yoga
If you have seen and heard about the mystic charm of yogis and their wisdom, there is more to it: they look younger than their respective age. That’s because yoga has been known to reduce the signs of aging. Many people who practice yoga have been able to reduce stress and look and feel healthier.
Read a Good Book
Whether it’s reading the very basics of war and manipulation from The Art of War; reading the best of the classical literature or anything for that matter, studies reveal that the aging process is not just related to your diet and lifestyle, but is also interconnected with your brain activity. With reading, as suggested by the students of Yale, people engaged in a good book maintain a “Significant Survival Advantage” which ensures them a long and healthy and life.
Reduce Your Stress
Stress can greatly influence our life, the consequences of which may go on for a long period of time if not controlled or balanced. Aging is greatly connected with how our brains respond to stress levels. It has been suggested that emotional distress is very likely to speed up the aging process. So make reducing stress a top priority in your life.
Take a Meditation Break
Meditation may seem like a long and tedious process filled with patience, but if practiced regularly, studies show that it can lead to a healthier lifestyle. It can help individuals feel young and fresh while giving themselves a few minutes of peace and solace after a busy or stressful day.