The Role of Hormones on Mental Health and Mood

Written By Matt Jones

Hormones such as progesterone, testosterone, and estrogen affect mental health and mood. Imbalances may cause anxiety or depression. Lifestyle changes and Hormone Replacement Therapy (HRT) can help.

What Are Hormones and How Do They Affect Mental Health?

Hormones are chemical messengers from the endocrine system that regulate body functions, including mood and mental health. They travel through the bloodstream, influencing emotions. Imbalances can lead to anxiety, depression, or mood swings.

Common Hormones and Their Effects

  • Progesterone: Promotes calm and stability. Low levels may cause anxiety, mood swings, or depression.

  • Testosterone: Present in both men and women. Boosts energy and motivation. Low levels can lead to fatigue, irritability, or depression.

  • Estrogen: Enhances serotonin for a positive mood. Fluctuations may trigger irritability, sadness, or mood swings.

How Do Hormones Affect Mental Health?

Hormones regulate mood and emotions. Imbalances in progesterone, testosterone, or estrogen can disrupt emotional stability, leading to anxiety, depression, or mood swings.

Ways to Balance Hormones Naturally

  • To naturally support hormone balance and reduce negative feelings:

    • Exercise regularly

    • Eat a balanced diet

    • Get enough sleep

    • Manage stress with deep breathing or meditation

    • Spend time with friends and loved ones

    • Go outside and walk

When to Seek Professional Help

If symptoms like anxiety, depression, or severe mood swings persist, consult a specialist. They can test hormone levels and recommend treatments like Hormone Replacement Therapy (HRT).

Explore how hormonal imbalances affect you by booking a consultation at Affinity Whole Health for labs and your personalized plan.

Matt Jones
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